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| Christian Stress Management Training Course |
CHRISTIAN STRESS MANAGEMENT TRAINING COURSE OUTLINE
The Basic Christian Stress Management Training Course teaches you how to manage stress by combining Biblical principles with medical relaxation techniques.
This Biblical stress management approach is important for managing stress because some stressful situations cannot be resolved by medical relaxation techniques alone or even problem solving strategies. Perfect examples of such situations include having to live with the consequences of childhood physical, mental or sexual abuse.
In these and similar stressful situations, one needs a solution from above which can only be found in the Word of God. Therefore this Christian Stress Management Training Course teaches you how to combine medical relaxation techniques with Biblical principles so that you can cope successfully with all stressful situations including the chronic ones without developing physical and mental stress related illnesses.
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COURSE OBJECTIVES
By the end of the Basic Christian Stress Management Training course, students will be able to:
1. Define stress
2. Explain how the body responds to stress
4. Describe the physical, mental, emotional and behavioral symptoms of stress
5. Know how to manage stress effectively by applying 7 Biblical principles
6. Know how to manage stress effectively by using 7 medical relaxation techniques
7. Know how to stop worrying
8. Know how to fight fear
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