How to Assert Yourself Course

How to Assert Yourself Course

This How To Assert Yourself Course teaches you the basic assertiveness training skills so that you can learn to speak up for yourself without hurting others or down playing your rights, needs and wants.


COURSE OBJECTIVES
 Topics covered in the How To Assert Yourself Course include:
1. Understanding the difference between being aggressive, assertive and passive
2. How to Assert Yourself
3. How to Stop Being a People Pleaser using Biblical principles
4. How to Say No Nicely


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EXCERPT
THE DIFFERENCE BETWEEN BEING 
AGGRESSIVE, ASSERTIVE AND PASSIVE
Regardless of whatever life situation you may be facing, ask yourself the following question to determine whether you are being  aggressive, assertive or passive:
Have I taken all the power, responsibility and choices for my rights, needs and wants from the other party? 
If the answer is DEFINITELY YES, you are being aggressive.   
This is because an aggressive person does not give the other parties any power, responsibility or choices in determining the matters at hand. They do not let the other parties decide anything.


Have I taken all the power, responsibility and choices for my rights, needs and wants from the other party? 
If the answer is YES and NO, you are being assertive. 
This is because an assertive person gives the other parties equal power, responsibility and choices in determining the matters at hand.


Have I taken all the power, responsibility and choices for my rights, needs and wants to the other party? 
If the answer is ABSOLUTELY NO, you are being passive.   
This is because a passive person does not take any power, responsibility or choices in determining the matters at hand. They let the other parties do it all for them. 


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HOW TO ASSERT YOURSELF
To assert yourself correctly, you have to remember that asserting yourself is a direct way of clearly expressing your feelings and needs without hurting the other person's or party’s feelings or minimizing what you want to say. 


To help you assert yourself effectively, remember this mnemonic: 


Self paced home study course cost $30.00


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