What nutritional supplements are useful for the management of acne?

Supplements that support your skin as it repairs itself by supplying micronutrients that you may not get in adequate amounts from your diet include:

1. Omega 3 Fatty Acids

These essential fatty acids (EFAs) help in tissue repair as well as in keeping the skin soft and smooth. They also aid in reducing inflammation.

Consider taking a fish oil supplement if you are not eating adequate amounts of cold water fish such as sardines and mackerel as well as flaxseed oil, soya oil, canola oil, pumpkin and sunflower seeds.

Learn more from the All About Acne Dermatology Course.

African Home Decor

The basic characteristics of African home decor themes include bold colors such as burnt oranges and images of African wildlife and materials such as soapstone. 

Learn more from the Modern Home Interior Decor Course.

What Skincare Techniques are Important in the Management of Acne?

1. Use a gentle cleanser to wash the affected skin not more than twice a day to remove the oil, dust and dirt that may contribute to clogging the pore.

2. Use an oil free moisturizer that contains non-comedogenic ingredients. 

3. Avoid make up and if you must use it, use water-based, non-comedogenic brands and wash them off before you sleep each evening. 

Learn more from the All About Acne Dermatology Course. 

Golden Triangle Photography Rule

Golden Triangle Photography Rule

Learn more from the Digital Photography Course.

African American Home Decor

The basic characteristics of African American home decor themes include warm colors such as brown, animal print patterns as well as kente cloth patterns. 

Learn more from the Modern Home Interior Decor Course.

Why Use Converging Lines in Photos?

Incorporate converging objects into your photos as these draw the viewer’s eyes into the photo. 

Learn more and see examples in the Digital Photography Course.

What Lifestyle Modifications Can Help One Control Acne?

1. Change your Hairstyle

If you have a fringe, change your hairstyle. Keep your hair off your face to prevent it from depositing pore plugging oils on your face. You should also avoid using oily hair sprays and greasy hair oils that run down to your forehead and clog pores. 

Learn more from the All About Acne Dermatology Course.